Fitology is the brainchild that started it all…

Selah Rising is its evolution.

What is Fitology?

As a mindset, lifestyle and movement, Fitology is the avenue to take charge of YOUR whole person "fit". Fitness is not just physical. Being whole-person-fit includes your physical, mental, emotional and spiritual states of being.

Fitology considers all aspects of self, healing and balance to create a harmony for existence. When you start to think and feel better about yourself, you'll surely take better care of yourself. Your Fitology is specific to YOU, conducive to YOUR current life demands. While we cannot abandon the demands of our lives, we can create balance that can be healthy overall.

Once you change your mindset, your lifestyle and life will change!

FITNESS GANGSTA™ by Fitology: Go HARD or go home!!!

Fitness Gangsta is a core lifestyle that is mindset driven. You don't have to be a gym rat or a certified trainer to be a Fitness Gangsta but you definitely have to be "about that life". A true Fitness Gangsta is aware of their balance as it pertains to their diet, exercise/activity, their mental and emotional well-being and where they are spiritually as it aligns with their higher beliefs. Although not a perfect dance and ever changing, being aware of when adjustments need to be made and being willing to make those adjustments for your betterment is truly Gangsta!!!

As a Certified Health Coach, My focus is food education and how to create a balanced plan that considers the specifics of you and your life!

I do not favor or promote any dietary restrictions, supplemental/meal replacement programs, trainer, gym or workout plan. My goal is to equip individuals with the knowledge they need to make informed choices about their (and their families) eating lifestyle.